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Ancient Superfoods

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Superfoods that for thousands of years have enhanced and sustained the health and vitality of indigenous cultures, is again being acknowledged by modern nutritional science due to their exceptional pharmocalogical make-up.

Contents

[edit] Why should I be aware of this?

Some of the hottest foods of today were virtually unheard of a decade ago. “Acai berries from Brazil, sprouted chia seeds from Chile, goji berries from China, and raw cacao from Peru are the most popular superfood items currently doing the rounds.

The growing trend of healthier and organic food, along with modern consumers’ appetite for international food, is fueling the popularity of ancient superfoods from around the world. Reintroduction of ancient natural foods to modern day lives is expanding the functional food category and providing options with more bio-available essential nutrients, vitamins and minerals than most supplements and chemical extracts.

[edit] All about ancient superfoods

Though it has not been conclusively proved that those plants that have existed the longest have the most nutritional benefit, it is clear that the “green superfoods” — among them spirulina, chlorella, wheatgrass and barley grass — are some of the easiest and best sources for nutrition available. Some variation of these ancient seaweeds and grasses can be found all over the world, and their use as a source of concentrated nutrition is one of the most ancient plant/human relationships on Earth.

[edit] Forebears of life on Earth

Spirulina, a type of blue-green algae native to South American and African alkaline lakes, has been the subject of many scientific studies. Spirulina, one of the forebears of life on Earth, and other blue-green algaes, helped produce all the oxygen in the atmosphere.

Algaes, which are more than 35 billion years old, were the first form of photosynthetic life. Spirulina and its cousins often are referred to as “whole foods” or “green superfoods” because they contain a complete nutritional profile.

[edit] A few million years later

A few million years later came the terrestrial green superfoods, most notably wheatgrass and barley grass. These two are the best-known of the cereal grain grasses, which also include rye grass, oat grass, all nutritional powerhouses, delivering compact, dense nutrition in relatively small servings. For example, 15 pounds of wheatgrass contains roughly the equivalent nutrients of 350 pounds of fruits and vegetables. And dried barley grass (often marketed as Green Magma) contains 11 times the calcium of cow’s milk, five times the iron of spinach and seven times the vitamin C of oranges.

[edit] Chia seeds

Chia seeds were domesticated by ancient Mexicans in 2,600 B.C, and for centuries were used as a staple food by the Indians of the Southwest (US) and Mexico. These seeds were known as the "running food". The Aztec warriors were said to have subsisted on the Chia seed and water during the conquests. Ancient documents shows that in Mayan times there were four important crops: corn, beans, chia, and amaranth, which comprised the main components of the Aztec and Mayan diets when Columbus arrived in the New World.

The Spaniards banned growing Chia plants after conquering Mexico because they played a role in pagan religious ceremonies. Tribute and taxes to the Aztec priesthood and nobility were often paid in chia seeds.

The seeds of Chia have tremendous nutritional value and medicinal properties

[edit] Certified organic raw cacao (cocoa) - Mayan superfood

Raw cacao is fast becoming known as the king of the superfoods. Cacao was sacred to the Mayans, and considered so precious that it was used as the currency of the Mayan and Aztec civilizations. All real chocolate is made from cacao and eaten in its pure, raw form it is jam packed with Antioxidants and is one of the primary sources of magnesium in nature. It also subtely lifts the mood due to the abundant presence of nuerotransmitters such as phenylethylamine (PEA), anandamide (the bliss chemical), dopamine and seratonin (anti-depressants) in raw cacao.

Grown by the Mayans of Xoconusco in Mexico

[edit] Certified organic raw maca - Incan superfood

Maca is a Peruvian root vegetable that looks very much like a turnip or radish. It is grown in the Junin district of the Peruvian Andes at an altitude of between 4,100 and 4,500 m above sea level. It was originally domesticated by the Pumpush people of Junin in Peru, a pre-incan culture, who subsisted on it as their main staple crop. Maca contains high amounts of vitamins, minerals, enzymes, all the essential amino acids and it contains nearly 60 phytochemicals. The extraordinary health benefits of Maca are due to the way it promotes optimal functioning of the hypothalamus and pituitary master glands. Maca contains unique alkaloids that stimulate the master glands, which in turn improves the overall functioning of the endocrine system.

Grown by the Pumpush people of Junin in Peru

[edit] Certified organic raw goji berries - Chinese superfood

Goji Berries have been used in traditional Asian medicine for over 5,000 years! Our Goji Berries come from a pristine, certified organic region in the remote Ningxia province of China, near inner Mongolia. This is the same amazing place where they hold a festival each year to celebrate the Goji Berry and its amazing health benefits. An early Chinese medical text, Shen Nung Ben Tsao (475-221 B.C.), observed Goji Berry benefits ranging from replenishing and increasing the "chi" or vital life energies to strengthening and restoring major organs. The physician’s handbook, Ben Cao Gang Mu, recorded during the Ming Dynasty (1368-1644 A.D.) writes, “taking in Chinese Wolfberry/Goji Berry regularly may regulate the flow of vital energy and strengthen the physique, which can lead to longevity.”

[edit] References:

  • Stupendous Fantastic Amazing Green Superfoods!
  • Chia seeds