Guided Imagery

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Guided imagery is used to guide your thoughts and suggestions to bring about a relaxed and focused state. By enabling you to imagine all the details of a safe, comfortable place, such as a beach or a garden, guided imagery program makes you achieve a calm and relaxed state.

Guided imagery is used to promote relaxation, leading to lower blood pressure and reduced stress. It can also be used to achieve goals you set for yourself, such as losing weight or quitting smoking, managing pain, and promote healing. You can also take the help of guided imagery to prepare for an athletic event or for public speaking.

[edit] References

  • Guided Imagery