Talk:Fish oils

From CopperWiki

FISH & FISH OILS. An ounce a day has been shown to cut risk of heart attacks by 50 percent. The omega-3 oil in fish can relieve symptoms of rheumatoid arthritis, osteoarthritis, asthma, psoriasis, high blood pressure, Raynaud's disease, migraine headaches, ulcerative colitis and, possibly, multiple sclerosis. May help ward off strokes. A known anti-inflammatory agent and anti-coagulant. Raises good type HDL cholesterol. Lowers triglycerides. Guards against glucose intolerance and Type 11 diabetes. Some fish are high in antioxidants, such as selenium and Coenzyme Q-10. Exhibits anti-cancer activity especially in blocking development of colon cancer and spread of breast cancer. Fish highest in omega-3 fatty acids include sardines, mackerel, herring, salmon, tuna.

[edit] Dishes

Can we have some yummy recipes for cold-water fish, or fatty fish? Also, tips on how to know if it's fresh when one picks it up...

[edit] Garlic?

why is garlic here in discussion?

[edit] Why Green-Lipped Mussel Oil makes fish oil, krill oil and many painkiller medications obsolete

This new kid on the block makes the older kids stay at home. Moxxor is a concentrated superfood supplement made primarily from the extract of green-lipped mussels grown in aquaculture farms near the coast of New Zealand. It has been eaten for hundreds of years by the indigenous Maori people of New Zealand who are well known to exhibit a very low incidence of arthritis symptoms such as pain or joint swelling. A study on green-lipped mussel oil published in the journal Inflammopharmacology shows the remarkable ability of green-lipped mussel oil to ease signs of inflammation. According to this study, a formula containing 4mg of green-lipped mussel extract and 16mg of olive oil and administered at the dose of 20mg per kg of body weight, was shown to exhibit astonishing anti-inflammatory properties far greater than typical fish oils, salmon oil, flaxseed oil, evening primrose oil and even aspirin and ibuprofen.

I'm wondering where to get this..