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Cauliflower

• Cauliflower contains allicin, which reduces the risk of strokes and heart disease. It has selenium, a chemical that works well with Vitamin C to strengthen the immune system.
• Cauliflower can also help to maintain a healthy cholesterol level. Folate a vitamin B that is needed for cell growth and replication, is also found in cauliflower.
• Cauliflower is an excellent source of fiber, which helps to improve colon health and can even help prevent colon cancer.
• It has been discovered that cauliflower, as well as other cruciferous vegetables, such as brussel sprouts and cabbage, contain indole-3-carbinol, a substance that can affect the metabolism of estrogen in the body, and prevent breast cancer and other female cancers. More...

Green Building

Buildings have a major impact on the environment over their entire life cycle. Responsible for 40% of worldwide energy flow and material use, conventional buildings have been identified as the largest source of green-house gas emissions, even more than that of the transport and industry sector. They affect urban air quality and contribute to climate change. More...

Foods for a radiant complexion

The silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silica to improve the complexion and health of the skin, plus cucumber's high water content makes it naturally hydrating—a must for glowing skin. Cucumbers are also used topically for various types of skin problems, including swelling under the eyes and sunburn. Two compounds in cucumbers, ascorbic acid and caffeic acid, prevent water retention, which may explain why cucumbers applied topically are often helpful for swollen eyes, burns and dermatitis. More...