Oil

Fats which are liquid at room temperature are oils. Oils are derived from many different plants and also from fish. Some of the common oils are:

• canola oil

• corn oil

• cotton seed oil

• olive oil

• safflower oil

• soy bean oil

• sunflower oil

There are some foods which are naturally high on oils. They are:

• nuts

• olives

• some fish

• avocados

REFERENCES:

What are “oils”?