BROCCOLI. A unique package of versatile disease-fighters. Abundant in antioxidants, including quercetin, glutathione, beta carotene, indoles, vitamin C, lutein, glucarate, sulforaphane. Extremely high in cancer fighting activity, particularly against lung, colon and breast cancers. Like other cruciferous vegetables, it speeds up removal of estrogen from the body, helping suppress breast cancer. Rich in cholesterol-reducing fiber. Has anti-viral, anti-ulcer activity. A super source of chromium that helps regulate insulin and blood sugar. Note: cooking and processing destroys some of the antioxidants and anti-estrogenic agents, such as indoles and glutathione. Most protective when eaten raw or lightly cooked.