Achieving total health

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It is very important to achieve wellness in every aspect of our lives: Physical, Mental, Spiritual, Family, Social and Financial. We mostly talk about how to achieve Physical Wellness, so this time I am going to focus a bit on the others aspects to achieve total wellness.


Mental Health

Our mental health is dependent on getting the proper nutrition. Not only should be get the vitamins and minerals from the foods we eat, but we must also take good supplements that will help increase oxygen and blood flow to the brain, you're properly nourishing your brain. One of the greatest threats to health in our fast-paced society is the highly processed, chemical-, fat-, and sugar-laden foods eaten on a daily basis. It affects us not only physically, but also mentally! When choosing a supplement to take, though, make sure you choose one made with whole foods.

Spiritual Health

Believing in God and having a personal relationship with Him is very important. It helps us achieve a much higher level of peace in our lives, in spite of all the struggles that we face everyday. Personally, I know I wouldn't be able to enjoy life without God being the center of my life!

Family Health

Good family health comes from good relationships. You can only achieve a good relationship with your family if you spend quality time with the members of your family. Unfortunately, many families today are struggling to be able to spend some quality time together. The cost of living is so high that sometimes people need to have two jobs in order to make ends meet and pay the bills. However, you can choose to have only one parent work outside the home and the other parent can stay home with the kids and maybe start their own homebiz, if necessary. There are some good companies out there that can help you achieve that goal, and it might end up that it becomes a Family Business. And you can also practice conscious business or even become a social entrepreneur.

Social Health

As with good family health, social health comes from having good relationships with people outside our immediate family, t.i, your friends. As you achieve good family and financial health, good social health will follow close behind.

Financial Health

To be financially healthy means more than just paying the bills and, perhaps, having a little extra cash left over. It means that we don't have to worry about a job loss or pay cuts, when our work doesn't take too much time away from our family, and we're on our way to being debt-free. It seems a mission impossible to achieve, but it can be done. It is only a matter of commitment, hard work and dedication to get there. Again, I would recommend working at least part-time on a home business opportunity, around your current schedule at first. Starting your own business in an area that you are passionate about is a great investment!

To achieve total health, you need to address all your needs: Physical, Mental, Spiritual, Family, Social and Financial. Our health is worth more than gold, so let's address every single aspect of our health starting today.


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